As the holiday season begins, remember to take care of yourself

As we get ready for gatherings with family and friends as the winter holiday season begins tomorrow – for many of us, this will be the first time in a long time – take a few minutes to check in with yourself. 

While the holiday season is a joyous time, it can also bring on additional stressors and lofty expectations (some of which we impose upon ourselves). This holiday season, remember to “check in with yourself.”

Prioritize your needs. Remember it’s okay to say no or set limits when you need to.

Manage expectations, stay present in the here and now, keep calm and pause to take a breath when you need it. Follow the links for more strategies on how to take care of yourself this holiday season.

  https://www.health.harvard.edu/blog/self-care-strategies-holiday-season-2017121812926

 https://www.psychologytoday.com/us/blog/modern-mentality/201911/self-care-the-holiday-season

Wishing you a very happy holiday season!